CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 5 rounds of: 10 shoulder to overhead 95/65 6 toes to bar then: 5 rounds of: 10 shoulder to overhead 115/75 6 toes to bar *14 minute time cap Category: UncategorizedBy May 22, 2019 Author: Post navigationPreviousPrevious post:190521NextNext post:190523Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
