CrossFit Black Ridge – CrossFit
Metcon (Time)
2 Rounds for time:
50 double unders (2×1 singles)
200 meter farmer carry w/25/15lb plate & 53/35kb
at the 200 meter mark perform 10 burpees
15 front squats 135/95
Cash out included for time:
2 minute dead bar hang
*17 minute time cap