CrossFit Black Ridge – CrossFit
Fun day Friday!
Murph Monday at 7:30am and 9:30am only
Kids class starts Tuesday the 28th, Still a few spots available.
Metcon (Time)
5 minute handstand hold
*every break in hold perfom 20 front rack lunges 75/55, including after finishing the 5 minute hold.
*20 minute time cap
*no butt/hips against the wall