CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
8 Min AMRAP
5 Single Arm DB Snatch (L)
5 Single Arm Hang SqCl Thruster (L)
5 Single Arm DB Snatch (R)
5 Single Arm Hang SqCl Thruster (R)
50/35
Rest 8 min
8 Min AMRAP
6 Push-ups
9 Jumping Goblet Squats 26/35
12 Sit-ups