CrossFit Black Ridge – CrossFit
Memorial day “Murph”
classes at 7:30 and 9:30am only
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Metcon (Time)
Optional partner Murph
800 meter run (both partners run together)
100 Pull-ups
200 Push-ups
300 Air Squats
800 meter run (both partners run together)
*share reps as needed