CrossFit Black Ridge – CrossFit
Metcon (Weight)
Snatch (squat) ladder
1-1-1-1-1-1-1-1-1-1 (10×1)
Men 75-95-115-135-150-165-175-185-195-205
Women 55-65-75-85-95-105-115-125-135-145
*Score is heaviest cleared bar. Start at lightest bar for everyone, Go off in waves and take turns at bars as needed.
RXP is clear an additional bar at 215/155 before the time cap.
*30 minute time cap