CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
30 seconds on 30 seconds off for 10 minutes
-even minutes box jumps 24/20
-odd minutes Dead lift 185/125
*score is total reps
Metcon (Weight)
At the 11 minute mark
emom for 10 minutes:
– 1 power clean
*build throughout, score is heaviest single.