CrossFit Black Ridge – CrossFit
Metcon (Time)
4 rounds each partner for time:
In teams of 3-4
25/20 calorie row
10 front squats 95/65
10 push press 95/65
10 thrusters 95/65
* everyone starts from the rower and then moves to the barbell, as soon as first team member finishes the row the next team member starts the row while the first team member completes the barbell work. Only one team member on the row or bar work at a time.