CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 6 rounds
3 touch and go power cleans
*score is heaviest set of 3
Metcon (Time)
3 rounds for time:
12 power cleans 155/105
30 wall balls 20/14
*13 minute time cap
E2M for 6 rounds
3 touch and go power cleans
*score is heaviest set of 3
3 rounds for time:
12 power cleans 155/105
30 wall balls 20/14
*13 minute time cap