CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In under 30 minutes 5-5-5-5-5 Back Squats *5 heavy sets of 5 reps from the racks, score is the average of the 5 combined bar loads. Category: UncategorizedBy June 4, 2019 Author: Post navigationPreviousPrevious post:190603NextNext post:190605Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
