CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
1 mile run
50 double unders
rest 3 minutes
800 meter run
100 double unders
rest 3 minutes
400 meter run
150 double unders
*2×1 singles
*30 minute cap
For time:
1 mile run
50 double unders
rest 3 minutes
800 meter run
100 double unders
rest 3 minutes
400 meter run
150 double unders
*2×1 singles
*30 minute cap