CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
5 minute amrap
5 HSPU (level floor)
10 Dead lifts 225/155
15 Pull-ups
Then Rest 5 minutes
5 minute amrap
Max kB swings 53/35
*american swings, kB finishes vertical OH, elbows locked out with hip extended.
*score is total reps