CrossFit Black Ridge – CrossFit
Metcon (Time)
Partner WOD
For Time:
Run 400 meters
4 rounds each of
10 Alt. DB Snatches 50/35
10 Box Jumps
Run 400 meters
4 Rounds each of
12 Alt. Front Rack Lunges 95/65
6 Bar Facing Burpees
Run 400 meters
4 Rounds each of
8 Front Squats 95/65
8 Push Press 95/65
Run 400 meters
40 min time CAP
Partners run 400 meters together. Partners alternate entire rounds. One partner moves at a time. May not start rounds until both partners are back from run. Final score is when both partners are back from final run.