CrossFit Black Ridge – CrossFit
Metcon (Weight)
E90S for 5 rounds
3 squat cleans (singles)
*build to heaviest set of 3, score all 5 bar loads combined….example…100+110+110+120+125=565
Metcon (Time)
2 rounds for time:
100 double unders
10 squat cleans
Round 1 RX 135/95 RXP 165/115
Round 2 RX 165/115 RXP 185/125
*2×1 singles
*10 minute cap