CrossFit Black Ridge – CrossFit
Metcon (No Measure)
3 rounds not for time:
10 ring push ups (feet on floor, rings a few inches off)
10 wall facing shoulder taps
*In under 10 minutes, just take turns moving through the rings.
*modify wall taps with 30 sec HSH
Metcon (Time)
4 rounds for time:
6 wall walks (nose to wall)
200 meter run
*15 minute time cap