CrossFit Black Ridge – CrossFit View Public Whiteboard Back Squat (1 rep max) With a 30 minute decending clock. Metcon (Weight) Back squats 1-1-1 *Score is 3 heaviest singles combined weight. example… 200+210+220=630lbs Category: UncategorizedBy June 18, 2019 Author: Post navigationPreviousPrevious post:190617NextNext post:190619Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
