CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time: 12 shoulder to overhead 135/95 18 alternating dumbell snatches 50/35 24 box jumps 24/20 30 kb swings 53/35 *20 minute time cap Category: UncategorizedBy June 19, 2019 Author: Post navigationPreviousPrevious post:190618NextNext post:190620Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
