CrossFit Black Ridge – CrossFit
Metcon (Time)
3 rounds for time:
16/12 Assault Bike
12 Devils Press M2x35lb DB W2x25
1 minute hand stand hold
rest 3 minutes
*No time cap! Finish this bad boy
*Start in 90 second waves off the bike.
3 rounds for time:
16/12 Assault Bike
12 Devils Press M2x35lb DB W2x25
1 minute hand stand hold
rest 3 minutes
*No time cap! Finish this bad boy
*Start in 90 second waves off the bike.