CrossFit Black Ridge – CrossFit
Metcon (No Measure)
Emom 5 minutes
4 Turkish get ups 2/R-2/L
*choose a KB or dumbell that challenges you.
Metcon (AMRAP – Reps)
5 minute amrap
15 kb swings
15 goblet squats
rest 3 minutes
5 minute amrap
20 hang kb snatches (alternate every 10 reps)
20 over head kb lunges (alternate every 10 reps)
*RX 53/35