CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
For total reps:
4 minute amrap
21 hang power cleans 95/65
15 bar facing burpees
Rest 4 minutes
4 minute amrap
15 hang power cleans 135/95
15 bar facing burpees
Rest 4 minutes
4 minute amrap
9 hang power cleans 165/115
15 bar facing burpees
* put weight back you don’t need during rest periods.