CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Teams of 3-4
25 minute amrap
100 toes to bar
100 strict dumbbell press M2x35 W2x25
100 box step ups 20in M2x35 W2x25
100 dumbbell front squats M2x35 W2x25
100 bench press 115/75
*bar will be picked up off the floor and handed to each athlete taking their turns on the bench.
*partition reps as needed