CrossFit Black Ridge – CrossFit View Public Whiteboard Front Squat (1 rep max) Metcon (Weight) Front Squat 1-1-1 *Score is 3 heaviest singles combined weight. example… 200+210+220=630lbs Category: UncategorizedBy July 2, 2019 Author: Post navigationPreviousPrevious post:190701NextNext post:190703Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
