CrossFit Black Ridge – CrossFit
Class times are 730 and 930AM only. No kids class Thursday… Happy 4th of July. Class times on Friday are 930am and 430 pm only.
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Rest 1 min between each cycle.
For each cycle restart the AMRAP. Score is completed rounds.