CrossFit Black Ridge – CrossFit 930am and 430 pm classes View Public Whiteboard Metcon (Time) 10 rounds for time: 10 wall balls 20/14 5 toes to bar 10 situps *20 minute cap Category: UncategorizedBy July 5, 2019 Author: Post navigationPreviousPrevious post:190704NextNext post:190706Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
