CrossFit Black Ridge – CrossFit
Metcon (Time)
Partner wod for time:
Alternate rounds: 10 rounds each movement ( 5 each )
10 push press 95/65
30 second hand stand hold
10 pull-ups
10 box jumps 24/20
10/7 calorie row
*30 minute cap
*sub HSH with OH bar hold 95/65