CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 20 alternating forward lunges 15 pushups 10 pull-ups 200 meter run *25 min cap Category: UncategorizedBy July 10, 2019 Author: Post navigationPreviousPrevious post:190709NextNext post:190711Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
