CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 20/30 calories bike 30 ring dips 40 alternating DB snatches 50/35 50 hang power cleans 95/65 60 thrusters 95/65 120 DUs30 minute CAP Category: UncategorizedBy July 13, 2019 Author: Post navigationPreviousPrevious post:190712NextNext post:190715Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
