CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Emom for 7 minutes
30 double unders
-max thrusters 95/65
* 2×1 singles
*only RX completing all double unders each minute
*score is total thrusters
Metcon (Weight)
At the 10 minute mark
Emom for 7 minutes
-3 thrusters
*from the floor, first rep can be a squat clean thruster
*score is barbell weight of the 7 loads added together.
*adjust weight as needed