CrossFit Black Ridge – CrossFit
Clean and Jerk (1 rep max)
20 minutes to complete.
Power or squat clean, and push jerk or split jerk.
Metcon (Weight)
E30S for 15 rounds
1 clean and jerk
*score is barbell weight added together
20 minutes to complete.
Power or squat clean, and push jerk or split jerk.
E30S for 15 rounds
1 clean and jerk
*score is barbell weight added together