CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds of: 400 meter run 2 minutes rest (each round) then: 50 overhead squats 95/65 30 chest to bar pullups *25 minute cap Category: UncategorizedBy July 18, 2019 Author: Post navigationPreviousPrevious post:190717NextNext post:190719Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
