CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds of: 1 minute wall balls 20/14 1 minute hollow rocks 1 minute sumo dead-lift high pulls 75/55 1 minute situps 1 minute rest Category: UncategorizedBy July 19, 2019 Author: Post navigationPreviousPrevious post:190718NextNext post:190720Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
