CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 20 Box Jumps 24/20 20 Push-ups 20 KB Swings 53/35 20 Front Rack Lunges 95/65 20 Bar Facing Burpees30 min CAP Category: UncategorizedBy July 20, 2019 Author: Post navigationPreviousPrevious post:190719NextNext post:190722Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
