CrossFit Black Ridge – CrossFit
Metcon (Time)
E6M for 3 rounds
15/10 cal assault bike
15 clean and jerk
RX 115/75 RXP 155/105
*score is combined time of 3 rounds.
*go off bike in waves E90S
*6 minute cap first 2 rounds
*only RX/RXP if never hitting time caps