CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 9 minute AMRAP 15 WBs 5 DL 225/155 rest 9 minutes 9 minute AMRAP 15 box jumps 5 strict pull-ups Category: UncategorizedBy July 27, 2019 Author: Post navigationPreviousPrevious post:190726NextNext post:190729Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
