CrossFit Black Ridge – CrossFit
Deadlift (3 rep TnG max)
E2M for 6 sets, build to your heaviest 1×3, share bars if possible. Start at 60-65% of 1RM
Metcon (Weight)
E30S for 10 minutes (20 reps)
1 dead lift
*Choose a weight that challenges you the entire time
*Adjust weight throughout as needed
*Score is total pounds lifted