CrossFit Black Ridge – CrossFit
Skill: Metcon (No Measure)
Coaches spend 10 Minutes with athletes working on technique of strict or kipping handstand pushups or a modification
Metcon (AMRAP – Rounds and Reps)
4 Rounds:
3 Minute Amrap:
5 Power Cleans 165/115
10 Handstand Pushups (RXP Strict HSPU)
15 Pull-ups
1 minute rest between rounds
*Start each round where you left off the last round. *Score is total rounds and reps.