CrossFit Black Ridge – CrossFit
Metcon (Weight)
Emom for 6 minutes
7 wall balls 20/14
2 front squats
*choose weight
*score is barbell weight of 6 rounds added together
*squat clean is ok
Metcon (AMRAP – Rounds and Reps)
8 minute amrap
14 wall balls 20/14
4 front squats 135/95
*unbroken movement is RX