CrossFit Black Ridge – CrossFit
Metcon (Time)
3 rounds for time:
90 second elbow plank
15 toes to bar
15 hang power clean 135/95
15 push press 135/95
200 meter farmer carry
*Carry M1x25plate1x53kb W1x15 & 1×35
*24 minute cap
*a break in 90 second plank is a 5 burpee penalty