CrossFit Black Ridge – CrossFit
Come have some fun with friends at 7:30am
Metcon (AMRAP – Rounds and Reps)
Team partner wod 3-4 athletes
20 minute amrap
50 calorie bike
60 burpees over the rower
70 calorie row
80 thrusters 95/65
*share reps as needed, but all athletes must take a turn on bike and rower each round.
* find a bike seat height the team can share.