CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time: Partner Ringer 1 and 2
30-25-20
-calorie bike
-toes to ring
*8 minute cap
Rest 3 minutes
30-25-20
-burpee to target (bar above reach)
-over head squats 95/65 RXP 135/95
*8 minute cap
*share reps even