CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E90S for 15 rounds -1 squat clean *Build to a 1RM throughout the WOD, 2 scores today… 1 is heaviest single and 2 is total bar weight lifted through 15 reps Squat Clean (1 rep max) Category: UncategorizedBy August 6, 2019 Author: Post navigationPreviousPrevious post:190805NextNext post:190807Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
