CrossFit Black Ridge – CrossFit
Metcon (Time)
“The Standard”
RXP WOD option
30 clean and jerk
30 ring muscle ups
30 snatches
135/95
*18 minute time cap
Metcon (Time)
“The Standard”
RX WOD option
30 clean and jerk
30 chest to bar
30 snatches
115/75
*18 minute time cap
no squat required on cleans or snatches