140410
Main – SWOD View Public Whiteboard Metcon (Weight) Clean Complex EMOM 15 min Power Clean + Front Squat + Jerk Metcon (Weight) Front Squat EMOM 15 Min 3 Front Squat @ 70% of 1 RM
140410
Main – CrossFit View Public Whiteboard Metcon (Weight) EMOTM FOR 6 MINUTES 5 dead lifts, you choose the weight. Challenge yourself!score is total weight lifted (30 reps) Metcon (AMRAP – Reps) Partner WOD M/M F/F 10 Minute AMRAP 20 double unders 20 power snatch 75/55 30 DU 25 PS 95/65 40 DU 30 PS 115/75…