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Main – CrossFit View Public Whiteboard Metcon (Weight) Strength Back Squat 1×8 @ 60% 1×8 @ 65% 1×8 @ 70% 1×8 @ 75% Add up weight of all reps that you squatted for score. Metcon (Time) Cash in 50 sit ups 4 rounds 400 M Run 15 STOH 115/75 Cash out 50 Push Ups