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Main – SWOD View Public Whiteboard Power Snatch (15 minutes to find 3 rep max, touch and go) Overhead Squat (15 minutes to find 3 rep max) Metcon (AMRAP – Reps) EMOTM for 20 minutes odd- 3 power snatch at %90 & 5 pushups even- 3 OHS at %90
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Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 minutes max wall balls 20/14 1 minute rest 2 minutes max double unders 1 minute rest 2 minutes max burpees 3 minutes rest 2 minutes max wall balls 20/14 1 minute rest 2 minutes max double unders 1 minute rest 2 minutes max burpeesscore…