140416 UncategorizedBy April 16, 2014Main – CrossFit View Public Whiteboard Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsrest 5 minutes after Fran before doing KB swings Metcon (Time) FT: 75 KB at swings 53/44 65/53( RX PLUS)
