Daily Archives: April 17, 2014

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Main – SWOD View Public Whiteboard Metcon (AMRAP – Rounds) EMOM x 10 Odd: 200 m Row Even: 3 Weighted Pullups (If you can not do a weighted pullup then do strict. If you can not do strict then do negative pullups) Metcon (AMRAP – Rounds) EMOM x 10 Snatch Complex Hang Snatch + Power…

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Main – CrossFit View Public Whiteboard Split Jerk (1RM) spend 15 minutes building to a 1RM from rack. Metcon (Weight) EMOTM for 10 minutes bar complex 2x clean+1 jerkThe cleans must be touch and go. CANNOT drop the bar during the bar complex. Score is heaviest single complex completed.