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Main – CrossFit View Public Whiteboard Metcon (No Measure) Skill work In 15 minutes practice progression of HSPU Ring Dips if you’re proficient at these movements then do 25 reps of each over the 15 minute time period. Metcon (AMRAP – Reps) 12 minute AMRAP 20 front squat 185/115 30 TTB 40 situps 50 double…