140422
Main – SWOD View Public Whiteboard Metcon (Time) FT: 10-9-8-7-6-5-4-3-2-1 1 1/2 x body weight DL 3/4 body weight squat clean ring dips
140422
Main – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 OHS 95/65 H/R Push-ups 21-15-9 Push Press 95/65 TTB 21-15-9 Wall balls 20/14 Double unders 3×1 singlesAll three workouts are together for time. Rest 3 minutes between rounds.