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Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOTM for 5 minutes 10 kb grip pushups50 reps possible in the 5 minute span. Touch chest to kb every rep to RX Metcon (Time) 3 RFT 10 Manimals 45/25 12 goblet squats 53/35 15 get up setups 18 kb swings 53/35 rest 1 minute